WORKSHOPS

 &

RETREATS

WEEKEND YOGA RETREAT IN THE EIFEL


Treat yourself to a real break and let your mind unwind. Short yoga retreats are currently being planned for 2024

YOGA WORKSHOPS


2 hours, several times per year, to focus on a specific topic. These workshops take place in situ with the option to participate via Zoom. Maximum number of students depending on the venue 8 - 10.


My workshops are suitable for every fitness level, even beginners!



DATES

WORKSHOP


“STRONG NECK, SHOULDERS & CORE”



Exercises to strenghten the neck and shoulder area - and (not surprisingly) the core muscles play a vital role not only in counterbalancing the back, but also keeping tension away from neck and shoulders. We are working on a solid foundation and understanding what is important to keep the spine and neck healthy.

One of the last excersises will be preparation for headstand (without executing it). A great excersise to (again) strengthen the shoulders, increase blood flow to the upper regions, and improve flexebility and adaptability of the nervous system.

Finally, there is the opportunity to try out the headstand in a headstand stool. No pressure is put on the head itself, but we get an initial feel for what it can feel like.   


Sunday, June 2nd, 10 a.m. - 12 a.m

 

   

Please be sure to bring your own mat, comfortable and warm clothing and socks, including a thin blanket.

PRICES:


Each yoga workshop costs 40 euros, payable by bank transfer or Paypal.
I look forward to seeing you, your Isa


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